Work was absolutely unbelievable. First, a patient brought in bagels and muffins. (did I mention that carbs are my absolute WEAKNESS) I was able to resist that. Then, we had a lunch that consisted of fatty lasagna, and chicken parm. Plus, there was a plate FULL of brownies, blondies, and cookies. It was so tempting. I completely resisted it all. I just got my lunch and went into my office to eat. It was hard, but it's definitely getting easier. It's a lot easier to resist on days that I work out though. However, I don't work out on days that I work. Today though, I just kept feeling the abs/core workout I had done yesterday when I would laugh or use my abs, so I just kept reminding myself that I didn't want to destroy the hard work I put in yesterday. A few months ago, I would have just succumbed.
B-kashi go lean crunch, skim milk
S-grapes
L-salad w/oo & vinegar, ww frozen meal
S-dannon light-n-fit, fiber one, orange
D-salad, pork tenderloin, zucchini, summer squash
S-almonds, skim milk
Target points 32
Actual points 32
Activity none
Water 120 + oz
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This is a blog dedicated to my thoughts, worries, and accomplishments in going through my journey into weight loss and getting fit.
The Introduction
I have never had a blog before, and I have never been great with journaling, so this should be a very interesting experience for me. Well, here it goes...My name is Rho, and I am 31 years old. I the proud mother of a 3 year old son and a 4 month old daughter. I am happily married to my best friend and most wonderful guy on earth and have been for 6 years. I am currently trying to shed the pounds that I have gained since I started grad school ten years ago. I was extremely active in high school and college, and when I got to grad school that all slowed down, but my eating didn't. Then I got married and I really enjoyed making meals for my new husband. I also enjoyed eating them...alot. Needless to say, 10 years, and 2 kids later, I find myself about 60 pounds overweight, and I am ready to make a change.I have started Weight Watchers and started working with a trainer. I feel better than I have in a long time. I have started working out, and I love it. I am even training for a 5k run in May! I never thought I would be doing that.This is going to be a life-long change and learning experience for me. I know that I MUST do this, for myself, and for my kids. I am hoping that this process is going to help me learn more about myself and identify areas that I need to work on the most with my eating.Thanks for coming along with me.
My Virtual Model
About Me
See how I'm Getting Phit-N-Phat
Rho's favorite weightloss links